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Crossfit

 

Crossfit is a combination of different styles that mix weighlifting and cardio work into a strategy designed to stimulate and challenge the body in all aspects including endurance, strength, speed, and stamina. Our program is infinitely scale able based off your fitness level and prior injuries.

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Coaches

 

Our coaches are experienced Level 1 and 2 certified coaches with over 25 years of combined experience in Crossfit and other various sports. Our coaches are also military veterans who would be happy to assist you in learning about Crossfit.

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Free Childcare

 

From 8:30am – 9:30am- noon-4:30 and 5:30pm classes, free childcare is provided for Crossfit parents.

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