Crossfit is a combination of different styles that mix weighlifting and cardio work into a strategy designed to stimulate and challenge the body in all aspects including endurance, strength, speed, and stamina.
All athletes new to Crossfit Sacrifice begin with our foundations class. This is an instructor-led class that focuses on delivering the fundamentals in Crossfit.
Our coaches are experienced level certified coaches with years of experience in Crossfit and other various sports. Our coaches are also military veterans who would be happy to assist you in learning about Crossfit.
From 8:30am – 9:30am and noon classes, free childcare is provided for Crossfit parents.