22.2 is…
22.2 is… CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell
22.2 is… CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell
Strength + Metcon
Washboard Wednesday Metcon (Time) Core WOD Core: 2 Rounds 30 Second Chin Over Bar Hold (accumulated) 30 Second Plank Saws 20 Alternating V-Up 1 Minute Superman Hold Metcon (Weight) Gwen: 15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets Each set must be UNBROKEN (i.e., do all 15 without dropping the barbell), but
Tuesday Deadlift (Weight) Every 3 Min for 12 Min 4 x 6 @ 70-75% of 1 RM Building to a Moderate Weight or 70-75% of your 1 Rep Max Metcon (AMRAP – Rounds and Reps) 3 Rounds of 5 Min AMRAP 500 Meter Row Then in the remaining time with a single dumbbell complete rounds
Come get some, Monday! Metcon (Time) 5 Rounds for Time 100-meter sprint 10 Squat Clean Thrusters (115/75 lb) 15 Kettlebell Swings (2/1.5 pood) 100 meter Sprint 2 minutes Rest Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine
