Strength + MetCon
Strength + MetCon Front Squat ((AHAP): 5×5 + 15 Good Morning 45/35 ) Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 5 Deadlifts 275/185 25 Double Unders LvL 3: 225/155 – Singles x2 LvL 2: 205/ 145 – Singles LvL 1: 185/125 – Singles Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool