Midline Madness
Midline Madness Metcon (AMRAP – Reps) CoreWOD: Tabata: 20sec Hollow Rocks 10sec Plank Hold Metcon (Time) For Time 150 Double Unders 50 Toes To Bar 50 Cal Row 100 DU 30 T2B 30 Cal Row 50 DU 10 T2B 10 Cal Row LvL 3: (Singles x2) (Straight Leg Raise) (25/15/5 Cal) LvL 2: (Singles) (Knees