Meet our Crossfit Coaches

Mark Kane


Owner CrossFit Sacrifice

  • US Army Retired
  • Level 1 Certified Coach/Trainer
  • CrossFit Endurance Certified Coach
  • CrossFit Running Certified Coach
  • Pose Running Certified Coach
  • CrossFit Kids Certified Coach













Justin Townsend






I found out about CrossFit in 2007 while attending college at Georgia Southern University. I was hooked. In the gym on campus, I did CrossFit style workouts on my own and after graduating in 2009 with a bachelors degree in exercise science, I moved to Columbus, GA and joined CrossFit Inception. In 2010 I pursued my CrossFit L-1 and shortly after started coaching. It’s been an awesome journey constantly trying to better myself as well as other athletes since then. Along the way, I’ve attended several seminars and achieved certifications including CF mobility training, Attitude Nation olympic lifting L-1 as well as becoming Eta Sigma Gamma National honorary in the field of health studies. I’ve got a strong passion for the sport of CrossFit and a stronger passion for the community CrossFit builds within a gym. I look forward to the future of CrossFit and will long continue down this road CrossFit has paved for me.


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