Foundations

Try it Free!

Interested in joining but want to understand the class experience before committing? Try our Saturday 9 am class where we’ll lead you through a classic CrossFit WOD, scaled appropriately to your current level of fitness. This class is for newbies needing a good foundation as well as current members. If the Saturday 9am class doesn’t work with your schedule, you can try a free class at one of our locations during the week. Just (see schedules for class times) and please email [email protected] to register for class;

Daily Drop-In $20 or T-ShirtOwners

We welcome CrossFitters visiting Columbus from other cities to join us for our Daily WOD. Please inform us upon arrival which Box you are coming from by emailing us at [email protected] Out of town drop ins that wish to purchase a T-Shirt can purchase the drop in and T-Shirt for $25.

Foundations

Are you ready to get in the best shape of your life? This is where you start. At CrossFit Sacrifice, we stand for hope and hard work. We are a welcoming community of hardworking people that value the pursuit of finding our most fit selves in an effort to improve all facets of our lives. The body wisdom you will gain by training at our facilities will bleed into the choices you make on a daily basis and into the way you live your life. We welcome, encourage and give the average person and the athlete alike, the opportunity to do exceptional things.

Before starting, come fill out our contact page so we can learn about you and what you expect from Crossfit!

  Get Started!

CrossFit is for everyone. Crossfit Sacfrifice coaches are experts at taking what would seem to be an extreme “WOD” (workout of the day) and ‘scaling’ it to your ability. Those that can do the workout ‘Rx’d’ (prescribed) represent a small percentage of any given class. Most people scale the WOD to some degree and our coaches are on hand to help you with that process and ensure you get stronger and more fit within the context of your current fitness level and mechanical limitations.

The CrossFit Sacrifice Foundations course is a pre-requisite to obtaining membership and joining our regular group classes. This is a series of three one-hour classes that meet Monday, Tuesday and Thursday at 7pm and are taught in a small group setting for you to receive the highest quality instruction. This course will benefit all ages and abilities, including those that have never been exposed to CrossFit as well as people who are just getting back into a fitness routine. You will learn all the movements that are used in the daily CF “WOD” classes. A typical class will include a thorough warm-up, techniques to improve flexibility and mobility, crossfit skill training, a short workout encompassing skills learned that day, followed by a stretch cool down. While you are going through Foundations you are also welcome to join our C-WOD classes (boot camp style), Row-Fit, yoga and open gym.

The First Step is to email us at [email protected] to schedule a time to try a class or sign-up for our Foundations program. You have 3 options with Foundations:

Option 1 – Foundations Classes

A 3-class series that is limited to no more than 8 people to ensure our coaches can provide the highest level of individual instruction.

Upcoming Foundations courses:

*Please note that after completion of Foundations, members can attend classes at either one of our locations.

To make-up a missed class, you have the option of going to a different class in another cycle or a discounted private 1:1 sessions ($80). The Foundations classes are on the weekly schedule with a number indicating which class (1,2,3,4,5,6) and do not have to be completed in order so you can start at any time.

Option 2 – Foundations Privates

Getting a Solid Foundation With One-On-One Coaching

If you prefer one-on-one attention for the ease of learning and/or to match your availability we offer private sessions with a coach. The number of sessions you will need (usually between three and six sessions) will depend on your fitness level, athletic background, and overall comfort level with barbell mechanics. If you would like us to set you up with a coach please email [email protected] The private sessions are $65 per hour

We also offer small group rates for Foundations Privates.

Option 3 – Foundations Fast Track

If you are currently in decent shape and have past exposure to the squat, deadlift, and clean, and have naturally good body awareness and mobility then you can fast track your Foundations into a three hour session taught in a small group setting. In our Fast Track course we review and drill the fundamental movements used in CrossFit daily “WOD” classes as well as movements used with the barbell. We run the group Fast Track one Saturday per month from 9am – 12pm. Email us for the next upcoming Fast Track Class. Please email [email protected] to determine if you might be eligible for this class. Cost $150 plus tax.


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