CrossFit – Thu, Apr 18
CrossFit – Thu, Apr 18 Hatch Cycle-Wk4D2 Backsquat:1×8@65%1×8@70%1×8@75%1×8@80%-Rest 2 mins b/t. sets. Frontsquat:1×5@60%1×5@65%1×5@70%1×5@70%-Rest 2 mins b/t. sets. *You may use a belt for sets greaterthan or equal to 80%. If you feel like you don’t need one, don’t use one!*All percentage work is based off 1 RMof the specific lift. ’23 QF #5 (Time) For