CrossFit – Tue, Apr 23
CrossFit – Tue, Apr 23 Snatch Complex (Weight) 7×1 of the following complex: 1 Snatch(Floor) + 1 Hang Snatch (Knee)+ 1 High-Hang Snatch (Hip Crease) Begin at 65-70% of 1 RM &build to a heavy, single for the day. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:2 DB Snatches 50/352 Burpees-over-the-box 24/20″ *add 2 reps