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Published on January 4th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD EVERY SATURDAY 0900

5 Rounds Max Effort Intervals:
:30 work/:30 rest
(25:00)
-Walking Lunges
-Ring Rows/Pull Ups
-Med Ball Cleans
-Cal Row
-10m Shuttle Run


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