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Published on August 20th, 2019 | by Crossfit Sacrifice

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15-12-9-6

GHD Sit Up

Devils Press 50/35

200m Run

-Directly into-

15-12-9-6

Toes to Bar

Alt DB Snatch 50/35

200m Row

then

Accessory Cash Out

3x MAX Each Arm

Bent Over DB Bell Row

50/35


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