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Published on August 21st, 2019 | by Crossfit Sacrifice

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Every 2:00 X 4

8 Strict Bent Over Row

+ 12 Ring Rows

then

For Time:

100 Air Squats

50 Push Jerks 135/95

100 Air Squats

then

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.


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