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Published on August 18th, 2019 | by Crossfit Sacrifice

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AMRAP w Partner 

5 Rounds:

:30 of Work Each 

Wall Balls

SDLHP 75/55

Burpees

Push Press 75/55

Row

Rest 1:00

*Partners Switch Every :30

*Record total Reps in your Rest Minute each rd

THEN

 Mobility Cash Out

Accumulate 5:00 bottom squat hold. 


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