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Published on December 26th, 2018 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

From 0:00 to 12:00
To Find 1RM Snatch

THEN

@ 12:00
For 4 Rounds every 4:00 to 28:00:
Run 400m
20 Box Jump Overs 24/20
Max Reps Snatch 115/85
*Score is 1RM Snatch and Total snatches completed in 4 rounds

THEN

Mobility Cash Out:
2:00 Each Calf Stretch toe on top of 45lb Plate heel to floor


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