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Published on December 28th, 2018 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

OPEN TO THE PUBLIC WOD EVERY SATURDAY 0900

20:00 MIN AMRAP
20 Walking Lunges
15 Med Ball Cleans 20/14
10 Russian KBS 70/53
1 Hill Sprint
*Keep Moving!


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