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Published on December 30th, 2018 | by Crossfit Sacrifice

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3 Rounds OF:
1:00 MIN per station to accumulate 20 reps.
Wall Ball Shots 20/14
KBS 53/35
Box Jump
Push Press 95/65
Cal Row
-Rest 1:00 after round-
THEN
Accessory Cash Out:
Bent Over KB Row 53/35
3 X 10 Each Side


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