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Published on January 1st, 2019 | by Crossfit Sacrifice

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3 Rounds for Time:
500m Row
20 GHD Sit Ups
10 Ring Dips
5 Wall Walks
-REST 4:00-
For Time:
1000m Row
20 Toes to Bar
20 Ring Dips
20 HSPU
THEN
Accessory Cash Out:
Max Push Ups in 2:00
*rest in push up or pike position only


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