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Published on January 2nd, 2019 | by Crossfit Sacrifice

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Every 1:30 X 4
Max Set DB Push Press
@50/35

THEN

“Frelen”
3 Rounds for Time:
400m Run
21 DB Thrusters 35/25
15 Pull Ups

THEN

Accessory Cash Out:
100 Plate Bench Press For Time
45/25


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