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Published on January 6th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

3 Rounds for Time:
30 Cal Row
30 Wall Balls 20/14
300m Run
30 AbMat Sit Ups
30/24 Cal Bike
30 KBS 53/35

THEN

Mobility Cash Out:
3:00 Squat Hold, Rock Bottom Position


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