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Published on January 7th, 2019 | by Crossfit Sacrifice

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12:00 to Find 3RM Front Squat
Pause 1st Rep :03

THEN

“The Chief”
5 X 3:00 AMRAPS
3 Power Cleans 135/95
6 Push ups
9 Air Squats
-Rest 1:00-

THEN

Accessory Cash Out:
200m Walking Lunge
(3 Laps Inside)


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