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Published on January 9th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 X 5
5 Push Jerks
@ 70% of 1RM

THEN

15:00 AMRAP
20 Wall Balls 20/14
15 Box Jumps 24/20
10 Ring Dips
100m Run
*Go as unbroken through your reps as possible.

THEN

Accessory Cash Out:
3 x 12
Bent Over DB Tricep Kick Back


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