WOD no image

Published on May 14th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

CORE Wod
3 Rounds For Reps
1:30 Low Plank
1 Set Max Hollow Rocks
8:00 Cap

THEN

3 Rounds:
400m Run
30 GHD Sit Ups
20 Dead Lifts 185/125

THEN

Accessory Cash Out:
Tabata BarBell Curls
35/25
8 Rounds
:20 on
:10 off


About the Author



Comments are closed.

Back to Top ↑