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Published on May 16th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Iron Ranger”
:22 Silence
94 Goblet Squat
94 Push Ups
94 Sit Ups
94 Russian Swings
22 Burpees
@70/53

THEN

Mobility Cash Out:
Foam Roll Back and Erectors for 3:00


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