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Published on May 28th, 2019 | by Crossfit Sacrifice

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Core WOD
3 rounds:
10 V-Ups
20 Russian Twist 45/25
30 Sit Ups

THEN

2 RoundsFOR TIME OF:
200m Double KB Farmers Carry
30 Box Jump Overs
200m Double KB Farmers Carry
30 Toes To Bar
@53s/35s

THEN

Mobility:
2:30 Pigeon Stretch Each Leg targeting the Hamstring


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