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Published on May 29th, 2019 | by Crossfit Sacrifice

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Every 2:00 X 4
6 Strict Press Into
Max Rep Bent Over Row
(Same Bar)
(From Floor)

THEN

3 Rounds:
3-6-9-12
Thruster 75/55
Burpee Over Bar

AFTER each set of 12 row 30/20 Cal then re start

THEN

Accessory Work:
21-15-9
Ring Dips
Push Ups


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