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Published on May 30th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“TK”
20:00 MIN AMRAP
8 Strict Pull Ups
8 Box Jumps 36/30
12 KB Swing 70/53

THEN

Core Cash Out:
50-40-30-20-10
Sit Ups
Second In Low Plank


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