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Published on June 2nd, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

25:00 AMRAP
In Teams of Two:
50 cal Bike (40 if f/f)
25 Synchro Hang Power Cleans 155/105
50 Synchro Bar Facing Burpees
10 Rope Climbs
400m Partner Run

-start at any station

THEN

Core Cash Out:
3 Rounds
25 PVC Sit Ups
1:00 Low Plank


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