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Published on June 3rd, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6
6-5-4-3-2-1
Dead Lift
(Building)

THEN

3 rounds:
400m Run
21 Wall Balls
12 Chest to Bar

THEN

15-12-9
Double DB Curls
Bent Over DB Row
Heavy as Possible


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