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Published on January 10th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“The Seven”
7 Rounds:
7 HSPU
7 Thrusters135/95
7 Knees to Elbows
7 Dead Lifts 245/165
7 Burpess
7 KBS 70/53
7 Pull Ups

THEN

Mobility Cash Out:
2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each


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