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Published on June 4th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

8:00 MIN EMOM
10 Hollow Rocks
10 KB Twist 53/36
Low Plank Remainder

For Time:
21 Devil Press
21 DB Box Step Overs
7 Ring Muscle Ups
15 Devil Press
15 DB Box Step Overs
5 Ring Muscle Ups
9 Devil Press
9 DB Box Step Over
3 Ring Muscle Up
@35/25

THEN

Mobility Cash Out:
2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine


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