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Published on June 7th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WORKOUT 0900!

FOR TIME:

30-20-10
KBS 53/35
Sit Ups
30-20-10
WBS 20/14
Push Ups
30-20-10
Goblet Squat 53/35
OH Plate Lunge 45/25


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