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Published on June 9th, 2019 | by Crossfit Sacrifice

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6:00 AMRAP
10 Dead Lifts
12 Box Jumps
-REST 3-
6:00 AMRAP
8 Hang Power Clean
10 PVC Sit Ups
-REST 3-
6:00 AMRAP
6 Shoulder to OH
8 Bar Facing Burpees

RX 135/95
RX+ 155/105

THEN

Mobility Cash Out:
3:00 Squat Hold, Rock Bottom Position


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