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Published on June 10th, 2019 | by Crossfit Sacrifice

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ALT EMOM x 15
1: 5 Front Squats @70-80%
2: 30-60s Wall Sit
3: Rest
-if you can wall sit for all 60s add weight

THEN

2:00 MAX Double Unders
3:00 MAX Wall Ball Shots
-REST 2-
3:00 MAX KB Swing 53/36
2:00 MAX Double Unders

-Attempt as many reps as possible unbroken, do not game plan
-Record a rep score for the first 5 min, and a rep score for the second 5 min

THEN

Accessory Cash Out:
200 m Walking Lunges
(3 Laps inside)


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