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Published on June 11th, 2019 | by Crossfit Sacrifice

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Core Wod
2:00 MAX
Toes To Bar
-Record your rep count

THEN

18:00 AMRAP
200m Row
200m Run
15 Sit Ups
1 x Power Snatch 135/95

-each round increase snatch by 1 rep

THEN

Mobility Cash Out:
2:00 Banded Shoulder Stretching on Each Side


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