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Published on June 12th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
5 Push Press
(Building)

THEN

12:00 AMRAP
100’ Single Arm OH DB Walking Lunge
30 Pull Ups
30 DB Box Step Ups
30 Push Ups
@50/35

-Both movements are with only 1 DB

THEN

15-12-9
Ring Dips
Single arm DB Strict Press


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