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Published on June 13th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

“Jenny”
20:00 AMRAP
20 Over Head Squat
20 Back Squat
400m Run
@45/35

THEN

Mobility Cash Out:
2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each


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