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Published on June 14th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD EVERY SATURDAY 0900!! COME EXPERIENCE CROSSFIT FIRST HAND!

8:00 AMRAP
“Core WOD”
25 PVC Sit Ups
1:00 Low Plank

10:00 AMRAP
15 KBS 53/36
15 Box Jumps
-at the top of every min including 0:00 perform 5 burpees


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