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Published on January 11th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900 GRAB YOUR FAMILY AND FRIENDS!

Partner Wod:
25:00 AMRAP
400m Run(together)
60 Goblet squats 53/36
50 Sit Ups
40 Cal Row
*one person works at the time


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