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Published on June 24th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 6
3-3-2-2-1-1
Hang Squat Clean
(Building)

THEN

30-20-10
Power Cleans
Push Ups
Front Squats
Sit Ups
@135/95

THEN

Mobility Cash Out:
Pigeon Stretch 2:00 Each
Foam Roll Lumbar 2:00


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