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Published on June 18th, 2019 | by Crossfit Sacrifice

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4 Rounds:
:30 Hand Stand Hold
:30 High Plank Hold
:30 Hollow Rocks
:30 Low Plank Hold

THEN

9:00 AMRAP
3 Rope Climbs
9 Dead Lifts 315/225
15 HSPU

THEN

Accessory Cash Out
3 X 10 Each
Alt DB Curls


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