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Published on June 19th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 4
Max Set Kipping Pull Up
RX+ Chest to Bar

THEN

5:00 AMRAP
2 Thrusters 95/65
2 Pull Ups
-REST 2:00-
5:00 AMRAP
2 Clean & Jerk 135/95
2 Toes to Bar

*Add 2 reps every round to both amraps

THEN

Accessory Cash Out
3 X MAX SET
Ring Row


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