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Published on June 21st, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD 0900!

Intervals X 25:00
:30 Work :30 Rest
1) Max Cal Row
2)Goblet Squats 53/35
3)10m shuttle sprints
4)Pull Ups or Ring Rows
5)Sit Ups


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