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Published on June 23rd, 2019 | by Crossfit Sacrifice

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On 0:00
For 8 Rounds
Sprint :30
Jog :30
@ 10:00 // 10:00 AMRAP
10 Dead Lifts 165/115
15 Toes to Bar
20 Box Jumps 24/20
@22:00
For 8 Rounds
Row Hard :30
Row Easy :30

THEN

Mobility Cash Out
3:00 Squat Hold Rock Bottom Position


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