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Published on June 18th, 2019 | by Crossfit Sacrifice

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Tabata:
Hollow Rocks
:20 ON / :10 OFF
X 8 Rounds

THEN

16:00 AMRAP
100m Plate Pinch Carry (inside)
10 KB Swing 70/ 53
7 Pull Ups

*Add 2 KBS Every Round

THEN

Accessory Cash Out:
Tabata BarBell Curls
35/25
8 Rounds
:20 on
:10 off


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