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Published on June 19th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
6-4-4-2-2
Push Jerks
(Building)

THEN

12:00 EMOM
EVEN: 8 TTB + 8 Push Jerks 145/100

ODD: 8 Burpees + 8 Dead Lifts 245/175

@ 13:00
800m Run For Time

THEN

Accessory Cash Out:
For Time
100 Plate Bench Press
45/25


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