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Published on June 20th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“The Fuhrmannator”
6 Rounds:
100m Run
5 Burpees
10 KB Swings 53/36
15 Dead Lifts 95/65
20 Back Squats 95/65

THEN

Mobility Cash Out:
Foam Roll Back and Erectors for 3:00


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