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Published on June 28th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD 0900!

7:00 AMRAP
150m Row
15 Squats
5 Burpees
7:00 AMRAP
15 Plate to Over Head
15 Sit Ups
5 Burpees
7:00 AMRAP
15 DB Renegade Rows (no push up)
15 Lunges
5 Burpees
REST 2:00 BTWN AMRAPs


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