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Published on June 30th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Athlete’s Choice
“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
OR
“Angie”
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

THEN

Mobility Cash Out:
Couch Stretch 2:00 Each Leg
5:00
Slow Pace On Bike


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