WOD no image

Published on July 1st, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 X 5
5 Sumo Dead Lifts

  • 20 Good Mornings 45/35
  • then

@ 0:00
2 Rounds:
15 SDLHP 95/65
9 Bar Facing Burpees
@5:00
2 Rounds:
15/12 Cal Row
9 Burpees over Rower
@10:00
2 Rounds:
15 Thrusters 95/65
9 Bar Facing Burpees

then

Accessory Cash Out:
200m Walking Lunges
(3 Laps Inside)


About the Author



Comments are closed.

Back to Top ↑