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Published on July 2nd, 2019 | by Crossfit Sacrifice

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4 Rounds/ 8:00 Cap
10 Hanging L-Sit Raises
:45 High Plank
45 Flutter Kicks

then

3 Rounds:
Run 400m
15 Knees to Elbows
Run 200m
20 KB Swing 70/53

then

Accessory Cash Out:
3 Sets:
50 Triceps Pull Downs
(Red Band)


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