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Published on July 3rd, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

CLASS TIMES 0830 0930 AND NOON

DAY CARE

0830

0930

“7.4.1776”

7 Rounds:
4 Power Cleans 205/145
17 Burpees
Buy Out: 76 Cal Row

then

Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Pigeon Stretch each leg


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